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Problem Gambling Foundation

PGF Services provides free and confidential support, i.e. counselling and support groups, for people experiencing harm from gambling. That includes family and friends They say, "We know it can be hard to ask for help, but if gambling is affecting your life, we can help you get back on track. We also run education and support groups and help with self-exclusion from gambling venues."

Helplines
Family/Friend Support
Counselling
Community Services
Support groups
Programmes
Asian
Pasifika
Lived experience
Supporter
Addiction
Dual diagnosis
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Rainbow Youth

Rainbow Youth offer support to people aged 13 to 27 years old who are questioning their gender or sexuality or are members of the Rainbow community - and their whānau. They provide support groups, peer support and numerous gender affirming services.

Family/Friend Support
Community Services
Legal Support
Support groups
Peer Support
Youth
Rainbow
Lived experience
Supporter
Addiction
Mental distress
Health/Wellbeing
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Recovery College NZ

Recovery College NZ provides free educational workshops that support wellbeing, recovery, and personal and professional development. Workshops are open to anyone who lives or works in Counties Manukau, with or without lived experience. Topics are shaped by the interests and learning needs of our community.

Education
Lived experience
Supporter
Addiction
Mental distress
Health/Wellbeing
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Residential Treatment

There are five fully funded residential treatment centres that people experiencing harm from alcohol or other drugs can access. Contact them to discuss the referral process.

Programmes
Residential Treatment
Lived experience
Addiction
Dual diagnosis
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Sahaayta Counselling and Social Support

Sahaayta provides holistic, confidential, culturally appropriate counselling and support services for individuals, couples, families, youth, children and seniors. They also run support groups (Women's groups, Anger Management groups and; Personal Development groups) periodically.

Counselling
Community Services
Legal Support
Support groups
Programmes
Youth
Asian
Addiction
Mental distress
Health/Wellbeing
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SPARX

SPARX is an online self-help programme that helps people aged 12-19 with mild to moderate depression. Designed to help young people cope with negative thoughts or feelings as they complete each level, the guide will teach them new skills to feel better, solve problems and enjoy life outside of SPARX.

Apps
Youth
Mental distress
Health/Wellbeing
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Speed Freaks

Speed Freaks supports recovery from addiction and mental distress through running, walking, and connection. They currently offer weekly groups in Manukau, the CBD waterfront, Flat Bush, and Cornwall Park, along with a nationwide online Zoom session every Tuesday.

Events
Community Services
Support groups
Lived experience
Addiction
Mental distress
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Tautoko E Nga Tane

Are you a father going through the family court system? Would you like support from dads who have already navigated it successfully? Tautoko E Nga Tane is a free online program held every Thursday 7pm - 9pm during the school term. Here, fathers are free to learn from those who have travelled the path before them and succeeded.

Community Services
Legal Support
Support groups
Programmes
Peer Support
Men
Mental distress
Health/Wellbeing
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Tautoko E Nga Wahine

Tautoko E Nga Wahine is an online support group for women going through the family court system. Held during the school term on Wednesdays from 7pm to 9pm. Mothers share their challenges and learn from those who have successfully travelled the path before them. .

Family/Friend Support
Legal Support
Support groups
Peer Support
Women
Addiction
Mental distress
Health/Wellbeing
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Te Piringa Āhuru Support Hub

Te Piringa Āhuru is a free peer support hub at Hunters Plaza in Papatoetoe for people experiencing mental distress or harm from alcohol or other drugs. Drop in without a referral to take some time out, talk with someone who understands, get creative, connect with others, or simply have a cup of tea in a welcoming space.

Peer Support
Lived experience
Addiction
Mental distress
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