SPARX

SPARX is an online self-help programme that helps people aged 12-19 with mild to moderate depression. Designed to help young people cope with negative thoughts or feelings as they complete each level, the guide will teach them new skills to feel better, solve problems and enjoy life outside of SPARX. 

Each level takes about half an hour and it is recommended they do one or two levels a week..To speak to a SPARX counsellor free phone 0508 4 SPARX
(0508 477 279), use their online webchat, or free text to 3110 to speak to a trained professional

Check out their video here: https://youtu.be/B9SXEm-sHPc