Is your baby under 2-years-old? Would you like to attend a free 6-week online maternal mental health and wellbeing discussion group? The Connecting Through Motherhood group runs several times a year - approximately every 4 months.. Reserve your place now here.

They say, "Connect with other mums and bubs for informal discussions guided by a psychologist. This six-week online series will explore topics that will help support you as you navigate motherhood.

Research tells us that a support network is one of the strongest protective factors for maternal mental health.

Discussion will focus on maternal mental health and wellbeing and will provide education and resources on key topics:

-Matrescence
-Emotion regulation
-Personal identity
-The perfect mother myth
-Relationships
-Sleep

Mothers will also be given an opportunity to discuss challenges and highlights each week. Please not that this is a discussion group not a clinical service.

This group is open to mothers of babies under two years old.

Facilitated by registered psychologist Christina Bond

PGDipPsycPrac, MSc, MBM, PGDipHSc, PGCertNFPM, BA (Hons)

Christina is a Mum and registered psychologist who has worked in the mental health sector for over 10 years.

Christina specialises in providing therapy antenatally and postpartum for parents.

Christina has a great passion for early intervention, education, and prevention and enjoys delivering personal and professional development workshops.

Christina completed her Master’s degree in emotional regulation and is an owner/operator of Matrescence NZ